During the Holidays we tend to pack on the pounds and eat EVERYTHING! Don't worry, I am not immune to this either. We are tempted from...

Thanksgiving...Ahhh one of my favorite times of the year. It seems nowadays we forget about Thanksgiving... We have Halloween and then...

What is HAES you ask? Well it is health at every size. What does that mean Christine? Well, let me tell you. HAES is a concept that I...

Lately, I have been humbled beyond belief by the people that I meet and the stories they tell. So often we go through life and become...

Its National Health Education Week! A week where us health educators get all excited and promote all of our initiatives a little extra....

Have you ever been enticed by those products that say they will take away all your excess fat in 2 days? Or those that say they will...

Why do we feel guilty? We havent done enough, we forgot something, we wronged someone; the list goes on and on. Biblically, guilt is not...

As I read about these horrible things that happen in the US and all over the world I see that people start to react and become angry,...